Though her name has mostly been built as a prominent ambient music artist, Diane Arkenstone is a multi-genre musician. She has created transcendent ambient songs, as well as trance, world, americana, Native American, and Celtic music.”
How Relaxing Music Can Help You Sleep Deeper
You know that feeling when you turn on your favorite song? That rush of pleasure and almost involuntary need to tap your feet and move your body to the tune?
Music has a powerful and profound effect on the body and mind, influencing our breathing and heart rate and even triggering the release of hormones and boosting the brain’s cognitive and emotional areas.
The amazing thing is, there’s no one single type of reaction to music. Different tempos, rhythms, and melodies can trigger vastly different reactions. High-tempo music may pump you up and get you ready for the day, while soothing, meditative music may mellow you out and help you fall asleep.
In fact, there’s solid scientific proof that relaxation music can help you to sleep better. While everyone’s reaction to specific music is unique, there’s science behind soothing music as a sleep aid and stimulus for improved quality of sleep.
The Link Between Relax Music and Sleep
Ever wonder why we sing babies and children lullabies before bedtime? It’s because it’s a great way to calm them down and put them in a state of relaxation where they’ll easier drift to sleep. But lullabies aren’t just for babies—they work for adults, too.
Using soft, soothing music to unwind before retiring to bed each night is not only acceptable, it’s encouraged as a relaxation technique.
Listening to meditation music has been proven to help people with sleep disorders by boosting both their sleep quality and quantity. The benefits may not be apparent overnight, it can take as long as a month of consistency to see improvement, however, research shows that it does pay off.
Relax Before Bedtime Each Night
Enjoying some tunes before bedtime can help you to fall asleep faster, wake up less frequently during the night, and wake feeling more rested in the morning.
The reasons why music can help you sleep better are still not perfectly clear, however, it may have to do with the relaxing effect that a soothing melody can have. It also may be because music can trigger feel-good chemicals and hormones in the brain, like serotonin and oxytocin.
Physical Benefits of Relaxation Music
- Slowed breathing
- Lower heart rate
- Lower blood pressure
- Released muscle tension
- Calmed nervous system
- Reduced stress and anxiety
- Reduced sleep-hindering hormones like cortisol
- Improved Sleep
The Benefits of Relaxation Music for Sleep
There are so many benefits of using meditation music as a sleep aid. Relaxing new age music triggers changes to the body that in many ways will mimic a sleep state in the body. A slower heart rate, less labored breathing, and lower blood pressure are all physiological changes that music places on the body that makes it possible to fall asleep quicker and stay asleep longer.
Reduced Stress and Improved Emotional Health
In addition to the physiological changes in the body, music also has a positive effect on our emotional brain by easing stress and reducing anxiety.
Listening to the right kind of music can help you to “tune” your body to the right frequency for sleep, both physically and psychologically. Given all this information, it’s no surprise that scientific research has been able to uncover several benefits that music can have on your sleep quality.
Meditation Music for Improved Sleep Efficiency
Sleep efficiency is the measurement of the time that you spend asleep compared to the overall time you spend in your bed. A lower sleep efficiency can be an indication that you’re restless, awakening throughout the night. Some people also refer to this as “tossing and turning.”
Research proves that a pre-bedtime music regime can help you fall asleep quicker, thus boosting your sleep efficiency and ensuring a well-rested night of sleep.
Music is an effective treatment for both short-term and chronic sleep disorders. The therapeutic effects of music on your sleep increase with time. This means, the more consistently you use music to help you sleep, the more effective it will be at aiding in your sleep efficiency.
New Age Music for Heightened Mood and a Relaxing Life
A less direct way in which music helps you to sleep is by its effects on your mood and emotional state. Whether we realize it or not, our mood has a significant impact on how well we sleep.
Stress is unquestionably the most common challenge for people who struggle with sleep. Those who suffer from depression, anxiety, and any other mood disorder often struggle with sleep and may even have insomnia.
There have been several studies conducted that have tested music’s effectiveness in reducing stress in high-anxiety situations. These studies are often performed on people who are undergoing medical treatments like surgery.
Researchers have discovered that listening to music can lower anxiety significantly and can be even more effective than certain prescription drugs.
Finding a Music Genre That Soothes Your Soul
If you’d like to see how relaxing music can positively impact your sleep, try finding a music genre that you enjoy and find to be soothing. Each person’s definition of soothing is different, so explore a few different types of music content to find the one that best quiets your brain and gives you that relaxed, sleepy feeling.
Country, rock, jazz, new age music, meditation music—these are just a few of the available music genres that people find to be relaxing and conducive to a sleep state.
Check Out Diane Arkenstone’s Music Collection for a More Restful Sleep
Diane Arkenstone, a contemporary new age music artist, has dozens of albums filled with relaxing, meditative music that’s designed to quiet the mind and release stress. Check out her selection of music here.