Though her name has mostly been built as a prominent ambient music artist, Diane Arkenstone is a multi-genre musician. She has created transcendent ambient songs, as well as trance, world, americana, Native American, and Celtic music.”
Is It Okay To Listen to Music During Yoga Practice?
For many, the right choice for relaxing and staying present is spiritual music. Songs that help them feel more in tune with their own hearts. This can be helpful at the end of a long day when you want to relax, when you are meditating, or when you are practicing yoga.
Yoga: Can You Listen to Music While You Practice?
This is actually a slightly controversial idea. For many people, yoga should be practiced in a silent space, or with mantras and chanting. They feel this so strongly they hold the opinion that it must be done this way for everyone.
However, many people find that to obtain the stillness of the mind that can happen in a great yoga session, they need some music to help carry them through. This helps them feel more connected to the world around them and stay present.
Many yoga instructors will tell you to feel grounded and supported while you practice. Music can be an excellent way to reach that state.
Spiritual Music Can Help You Get In The Flow Of Your Yoga Practice
What helps you feel connected to the universe and more grounded in the moment? For many people, the answers are things like nature, focused breathing, and spiritual music. The right notes with the right emotions can help us unlock parts of ourselves.
This isn’t all poetic language and mystery. Scientists have been studying the effects of music on our moods for years. While there is still more to discover, we know that music can affect our brain chemistry. Do you feel more relaxed when you listen to some songs? Does your heart rate slow down or pick up to the right tune?
That’s the power of music in action.
For yoga, you want to listen to songs that will help you access a flow of movement and stillness of mind. Spiritual music may be just the ticket.
Of course, what classifies as a spiritual song will be different from person to person.
Diane Arkenstone has a full catalog of songs that access the vibes you could find standing still in a forest, walking along the beach, or sitting in a desert canyon. While you may be doing yoga on your living room floor, your mind can help you create the relaxing vibes of nature through the power of song.
What songs might you listen to in order to maximize your yoga experience? The right songs will be unique to you. However, you might try Diane Arkenstone’s, “A Place in Space” or her album that she did as part of AH*NEE*MAH, “Spirit of the Canyon” as starting places.